Macronutrients and Micronutrients
Macronutrients:
With a few
exceptions, heterotrophs require organic molecules such as carbohydrates,
lipids and proteins in their diets. Enzymes breakdown these molecules into
components that can be used for energy production or as sources for the
“binding blocks” of life.
Carbohydrates:
Carbon and energy from sugars and starches. The main dietary source of energy
for heterotrophs is carbohydrates. Most carbohydrates come from plant sources.
Various sugars (mosachharides) can meet this dietary need. Carbohydrates also are
a major carbon source for use in organic compounds. Many plants also supply
cellulose (polysaccharide) that human and other animals (except herbivores)
cannot digest. Cellulose is called dietary fibre. It assists in the passage of
food through the alimentary canal of mammals. Cellulose may also reduce the
risk of cancer of the colon, because the mutogen and reduced if faecal
elimination is more frequent.
Lipids: Highly
compact energy – storage nutrients. Neutral lipids (fats) or triacyl glycerols
are contained in fats and oils meat and dairy products, nuts and some fruits
and vegetables high in fats such as avocados. Lipids are the good source of
food energy. They produce about 9 calories (K. Cal) of usable energy per gram
more than twice the energy available from equal mass of carbohydrate or
protein.
Many
heterotrophs have dietary requirement for lipids e.g. many animals require
unsaturated fatty acids (e.g. linoleic acid, limolenic acid and arachidonic
acid). These fatty acids act as precursor molecules for synthesis of steroids
e.g. cholesterol. The steriols are also required for the synthesis of steroid
hormones and cholesterol, which is a part of cell membranes. Other lipids
insulate the bodies of some vertebrates and help maintain constant temperature
proteins. Basic to the structure and function of cells. Animal sources of
protein are other animals and milk. Plant sources are beans, peas and nuts.
Proteins are needed for their amino acids which heterotrophs use to build their
own body proteins.
Micronutrients:
They are usually
small ions, organic vitamins, inorganic minerals and molecules that are used
repeatedly in enzymatic reactions or as parts of certain proteins (e.g. copper
in hemocyanin and iron in haemoglobin). Animals cannot synthesize them rapidly.
Thus they must be oblaived from the diet.
Minerals: Some
minerals are needed in large amount and are called essential minerals or
macro-minerals. E.g. sodium and potassium are vital to the working of nerve and
muscle in animal’s body. Animals lose large sodium, in the urine every day.
Animals that sweat to help regulate body temperature lose sodium in their
sweat. Daily supply of calcium is needed for muscular activity and with
phosphorus for bone formation.
Other nutrients
are known as trace minerals or micronutrients. Animals need these in only very
small amount for various enzymatic functions.
Vitamins: Normal metabolic activity
depends on small amount of more than a dozen organic substances that occur in many
foods in small amount and necessary for normal metabolic functioning.
Vitamins may be
water soluble or fat soluble. Most water soluble vitamins such as B vitamins
and vitamin C are coenzymes needed in metabolism. The fat soluble vitamins have
various functions. The dietary need for vitamin C and the fat soluble vitamins
(A, D, E and K) tends to be limited to the vertebrates vitamin requirement vary
in different vertebrates.
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